Sunday, February 5, 2012

Dukan-inspired Diet Day 5

So it's been day 5 and I've lost 6 pounds! Well, it's probably just water weight but it's still something =)
From 129lbs down to 123lbs.

Attack Phase
The Pure Protein part of the diet. I'm supposed to be on the Attack Phase for 3 days. Food choices are: (I have altered the list a little to fit my lifestyle. This is not in exact to the real Dukan Diet)

Lean beef, veal or rabbit (mince under 10%, avoid ribs)
Chicken and turkey (except skin and outside part of the wings)
Ham (low fat and lean)
Beef, veal, or chicken liver
Any fish (except canned in oil or sauce)
Shellfish and crustaceans
Eggs (up to two per day, unlimited egg whites but watch the yolks if you have high cholesterol)
Dairy products (low fat, below 5% fat) skimmed milk
Limited amount of sugar per day (except fructose based), vinegar, mustard, spices, herbs, garlic, onion (as spice), lemon juice (only as spice, not for drinking), sugar free natural ketchup (in moderation), sugar free chewing gum
Oat bran 1.5 tbsp./day 
Exercise 20mins/day 


Attack Phase Day 1: 
Breakfast
1.5tbs. oat bran

1 egg, scrambled

1 thin piece of lean beef

1 cup coffee
Lunch
1 fish sausage

1 egg, scrambled
Dinner
Fish, fried (Dory)

Attack Phase Day 2:
Breakfast
1.5tbs. oat bran

1 egg, boiled

½ fish sausage

1 cup coffee
Lunch
½ can century tuna in water

1 glass low fat milk
Dinner
Chicken breast, roasted

Fish, fried (Bangus/Milkfish)

Attack Phase Day 3:
Breakfast
1.5tbs. oat bran

Chicken, roasted

1 cup coffee
Lunch
Beef caldereta

1 egg, boiled
Dinner
Fish, paksiw

Bistek tagalong

Cruise Phase 
In this phase of the Dukan Diet, days of protein only are alternated with days of protein and vegetables. In which case, the days that I don’t eat veggies are the days I have brown rice. I will be on the Cruise Phase for 60 days.
Food choices are: (I have altered the list a little to fit my lifestyle. This is not in exact to the real Dukan Diet)

Same proteins as Attack Phase
Brown rice
2 tbs. Oat bran
Artichoke
Asparagus
Broccoli
Cabbage, Cauliflower, Brussels sprouts
Celery
Cucumber
Fennel
Leeks
Mushrooms
Onion
Peppers
Pumpkin
Radish
Salad leaves
Soya beans
Spinach
Tomatoes
Turnip
Allowed in moderation are carrots and beetroot.

Cruise Phase Day 1: Veggie, NO Brown rice
Breakfast
2tbs. oat bran

Egg, scrambled with tuna

1 cup coffee
Lunch
Tofu steak

Gyudon without the rice

A little veggie
Dinner
KFC chicken without the skin
                       
Cruise Phase Day 2: Veggie, NO Brown rice (I forgot there wasn’t supposed to be veggies today, so I reset my schedule)
Breakfast
2tbs. oat bran

1 piece chicken

1 cup coffee
Lunch
Beef and Broccoli                
Dinner
Beef steak

Oh, and lots and lots and lots of water!

Tomorrow I can have brown rice! Woohoo!

3 comments:

  1. just read your blog and its just funny since im also planning on dieting soon. im leaning towards cohen diet though. =) goodluck sis! more pounds and fats to loose!

    ReplyDelete
    Replies
    1. Cohen? Woohoo! Let me know how it goes. If this doesn't work, maybe I can try Cohen din :)

      Goodluck! How many pounds do you plan on losing?

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