I just posted yesterday that I was quitting this diet and yet when I weighed myself this morning, I was down 2lbs! so I'm now 121lbs.
I think I get what this diet is about. I'm supposed to have 1 day of nothing but protein because that's what happened yesterday (not intentionally) I just didn't want to eat veggies or brown rice that day. So today I lost some lbs.
I think I'll try it one more week but this time I'll alternate days of pure protein (PP) and Protein, Veggie, Brown Rice (PVBR). Too much? We'll see.