I therefore conclude that this diet is not for me. *sad*
On the bright side, I am eating more veggies and the oatmeal/oat bran in my diet has given me better bowl movement (too graphic?) and I have been eating less since oatmeal fills you up and so does the brown rice.
I will still be continuing my oatmeal/oat bran in the morning and brown rice for lunch and totally cut down on the food intake. Hopefully, I'll (slowly) shed off the lbs.
Ang hirap magpapayat!