Dukan-inspired Diet Day 5

So it's been day 5 and I've lost 6 pounds! Well, it's probably just water weight but it's still something =)

From 129lbs down to 123lbs.

Attack Phase

The Pure Protein part of the diet. I'm supposed to be on the Attack Phase for 3 days. Food choices are: (I have altered the list a little to fit my lifestyle. This is not in exact to the real Dukan Diet)

• Lean beef, veal or rabbit (mince under 10%, avoid ribs)

• Chicken and turkey (except skin and outside part of the wings)

• Ham (low fat and lean)

• Beef, veal, or chicken liver

• Any fish (except canned in oil or sauce)

• Shellfish and crustaceans

• Eggs (up to two per day, unlimited egg whites but watch the yolks if you have high cholesterol)

• Dairy products (low fat, below 5% fat) skimmed milk

• Limited amount of sugar per day (except fructose based), vinegar, mustard, spices, herbs, garlic, onion (as spice), lemon juice (only as spice, not for drinking), sugar free natural ketchup (in moderation), sugar free chewing gum

• Oat bran 1.5 tbsp./day 

• Exercise 20mins/day 

Attack Phase Day 1:
Breakfast	1.5tbs. oat bran
	1 egg, scrambled
	1 thin piece of lean beef
	1 cup coffee
Lunch	1 fish sausage
	1 egg, scrambled
Dinner	Fish, fried (Dory)

Attack Phase Day 2:
Breakfast	1.5tbs. oat bran
	1 egg, boiled
	½ fish sausage
	1 cup coffee
Lunch	½ can century tuna in water
	1 glass low fat milk
Dinner	Chicken breast, roasted
	Fish, fried (Bangus/Milkfish)

Attack Phase Day 3:
Breakfast	1.5tbs. oat bran
	Chicken, roasted
	1 cup coffee
Lunch	Beef caldereta
	1 egg, boiled
Dinner	Fish, paksiw
	Bistek tagalong

Cruise Phase 

In this phase of the Dukan Diet, days of protein only are alternated with days of protein and vegetables. In which case, the days that I don’t eat veggies are the days I have brown rice. I will be on the Cruise Phase for 60 days.

Food choices are: (I have altered the list a little to fit my lifestyle. This is not in exact to the real Dukan Diet)

• Same proteins as Attack Phase

• Brown rice

• 2 tbs. Oat bran

• Artichoke

• Asparagus

• Broccoli

• Cabbage, Cauliflower, Brussels sprouts

• Celery

• Cucumber

• Fennel

• Leeks

• Mushrooms

• Onion

• Peppers

• Pumpkin

• Radish

• Salad leaves

• Soya beans

• Spinach

• Tomatoes

• Turnip

Allowed in moderation are carrots and beetroot.

Cruise Phase Day 1: Veggie, NO Brown rice
Breakfast	2tbs. oat bran
	Egg, scrambled with tuna
	1 cup coffee
Lunch	Tofu steak
	Gyudon without the rice
	A little veggie
Dinner	KFC chicken without the skin

                       

Cruise Phase Day 2: Veggie, NO Brown rice (I forgot there wasn’t supposed to be veggies today, so I reset my schedule)
Breakfast	2tbs. oat bran
	1 piece chicken
	1 cup coffee
Lunch	Beef and Broccoli
Dinner	Beef steak

Oh, and lots and lots and lots of water!

Tomorrow I can have brown rice! Woohoo!