Dukan-inspired Diet Cruise phase day 8

It’s diet day 11 and on my 8^th day on the Cruise phase but I haven’t lost any additional weight  since my last weigh in. L it’s a bit discouraging. Could it be the brown rice?

  

Cruise Phase Day 3: NVBR
Breakfast	2 tbs. oat bran
	2 pcs tuna hotdog
	1 cup coffee
Lunch	½ cup Brown rice (heavy on the tummy!)
	Fish, fried (Dory)
Dinner	½ cup B. rice
	Adobong chicken breast with hardboiled egg

Cruise Phase Day 4: VNBR
Breakfast	2 tbs. oat bran (felt like 3tbs!)
	1 cup coffee
Lunch	Chicken breast, adobo
	1 boiled egg
Dinner	Omelette with ground beef and onions

Cruise Phase Day 5: NVBR
Breakfast	2 tbs. oat bran
	Omelette, ground beef
	1 cup coffee
Lunch	½ cup B. rice
	Fish sisig
Dinner	½ cup B. rice
	Steak

Cruise Phase Day 6: VNBR
Breakfast	2 tbs. oat bran
	2 pcs tuna hotdog
	1 cup coffee
Lunch	½ Chicken nuggets
	Fish sisig
Dinner	1 glass skim milk (I forgot to have dinner) L

Cruise Phase Day 7: NVBR
Breakfast	2ntbs. oat bran
	Egg, omelette with ground beef
	1 cup coffee
Lunch	½ cup B. rice
	Corned beef
Dinner	½ cup B. rice
	Beef caldereta

                                                                                           

Cruise Phase Day 8: VNBR
Breakfast	2 tbs. oat bran
	Beef caldereta
	1 cup coffee
Lunch	Monggo sprouts with shrimp
	Egg, sunny-side up
Dinner	More monggo sprouts with shrimp

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NVBR – NO Veggies, Brown Rice

VNBR – Veggies, NO Brown Rice